THE COUNTRY CLUB SPORTS

Gym - Woodmead & Auckland Park

Whether you want to get back into shape and lose a few kilos or maintain a healthy lifestyle, Auckland Park and Woodmead offer top-class gym facilities at no additional cost to members.

They are fitted with state-of-the-art equipment, a studio and personal trainers. This allows members to attend Pilates, yoga, dedicated spinning classes or enjoy a workout of their own choice. At Woodmead (men's changeroom) and Auckland Park (men's and ladies changeroom) a steam room, sauna and showers ensure some post-workout relaxation. The gym is a Discovery Vitality and Momentum Multiply accredited facility, so don’t forget to log your workout and receive your points.

CLASSES

CCJ offers multiple classes at both Auckland Park and Woodmead. The Club Gym Schedule will provide the time of each class throughout the week. Extra costs may apply to some classes.

CLASSES AVAILABLE:
Auckland Park: Pilates, Spinning, Movement, Outdoor Yoga (weather permitting), Functional Stretch, Aqua (seasonal), Seniors & Active Kid's Camp

Woodmead: Boxercise, Pilates, Spinning, Golf Specific, Bootcamp, Outdoor Yoga (weather permitting) & Active Kid's Camp

Gym Operating Times:

Everyday – 05:00 to 21:00

Contact:

Luyanda Madiba (Sports Manager)
luyandam@ccj.co.za | 011 202 1618

PERSONAL TRAINING

Do you want to reach your fitness goals though looking for some guidance along the way? When you team up with the Personal Trainers at CCJ, you will receive your one-on-one training and personally designed fitness regimes for your particular needs (for a nominal fee).



GYM

Personal trainers

Thomas Witt (Auckland Park)

Qualifications:

Numerous personal training qualifications including Reebok
Body Arts and Sciences Pilates teacher (USA)
Yoga teacher (Bangalore, India)
Functional training, Kettlebell and TRX courses
Qualified massage therapist and Aromatherapist
Stress management and facilitator
Numerous workshops on Pilates rehab, aqua rehab, knee, spinal rehab, supa-bands, thera-bands and more.

What I Do:

Functional movement specialist
Specialize in exercise as a form of therapy for all adults to maintain healthy bones
and joints, pain-free movement, good posture and fitness that will ensure you lead the lifestyle you deserve.

thomaskurtwitt@gmail.com
082 882 1631

CHRIS WEERTS (Woodmead)

Qualifications:

National Certificate in Exercise
Sports Massage Therapy (HFPA)

What I Do:

Body Conditioning
Weight Loss/Toning
Muscle & Strength Development
HIT Training
Post Injury Rehabilitation
All Sports Specific Training
Sports/Deep Tissue Massage Therapy

Experience:

I’ve been in the Professional Fitness Field since 2007 gaining much experience & expanding my education over the years. I was fortunate to be drafted to coach an athlete for Beijing 2008 Olympics. I have also practiced Sports Massage Therapy since 2010.

chris.weerts12@gmail.com
082 570 9282

Pamela Ndhlovu Auckland Park

Qualifications:

National Certificate in Exercise Science (HFPA)

What I Do:

Fitness consultant
Strength training
Weight management
Physical and condition
Senior/Junior fitness programming
Toning & Shaping
Pre and post-natal
Weights and functional training
Small group training

Experience:

Virgin Active - Personal Trainer 2015 - 2017
Planet Fitness - Personal Trainer 2017 - 2018

pamndhlovu25@gmail.com
076 067 0221

Michael Dunstan Auckland Park

Qualifications:

Personal Training Qualification from Trifocus, Spinning Instructor & Sports Massage

What I do:

Fitness consultant

Strength training

Weight management

Muscle building

Functional and metabolic training

Sports psychology

Sports massage therapist

Private and group training

Experience

Oxygen Fitness - 2014 - 2016

Body Beat Parkhurst - 2017 - 2019

World Food prohramme & IE Home Clients - 2020

Metalab - February 2022 - 2023

michael@keafitness.com | 073 861 2104

Luyanda Madiba

Luyanda Madiba

Sports Manager

luyandam@ccj.co.za
011 202 1618

Xolane Skhosana

Xolane Skhosana

Sports Coordinator

xolanes@ccj.co.za
011 710 6491

Courtenay Davis

Courtenay Davis

Sports Assistant Manager

courtenayd@ccj.co.za

011 710 1618