THE COUNTRY CLUB SPORTS

Gym - Woodmead & Auckland Park

Whether you want to get back into shape and lose a few kilos or maintain a healthy lifestyle, Auckland Park and Woodmead offer top-class gym facilities at no additional cost to members.

They are fitted with state-of-the-art equipment, a studio and personal trainers. This allows members to attend Pilates, yoga, dedicated spinning classes or enjoy a workout of their own choice. At Woodmead (men's changeroom) and Auckland Park (men's and ladies changeroom) a steam room, sauna and showers ensure some post-workout relaxation. The gym is a Discovery Vitality and Momentum Multiply accredited facility, so don’t forget to log your workout and receive your points.

CLASSES

CCJ offers multiple classes at both Auckland Park and Woodmead. The Club Gym Schedule will provide the time of each class throughout the week. Extra costs may apply to some classes.

CLASSES AVAILABLE:
Auckland Park: Pilates, Spinning, Movement, Outdoor Yoga (weather permitting), Functional Stretch, Aqua (seasonal), Seniors & Active Kid's Camp

Woodmead: Boxercise, Pilates, Spinning, Golf Specific, Bootcamp, Outdoor Yoga (weather permitting) & Active Kid's Camp

Gym Operating Times:

Everyday – 05:00 to 21:00

Contact:

Luyanda Madiba (Sports Manager)
luyandam@ccj.co.za | 011 202 1618

PERSONAL TRAINING

Do you want to reach your fitness goals though looking for some guidance along the way? When you team up with the Personal Trainers at CCJ, you will receive your one-on-one training and personally designed fitness regimes for your particular needs (for a nominal fee).



GYM

Personal trainers

Pamela Ndhlovu Auckland Park

Qualifications:

National Certificate in Exercise Science (HFPA)

What I Do:

Fitness consultant
Strength training
Weight management
Physical and condition
Senior/Junior fitness programming
Toning & Shaping
Pre and post-natal
Weights and functional training
Small group training

Experience:

Virgin Active - Personal Trainer 2015 - 2017
Planet Fitness - Personal Trainer 2017 - 2018

pamndhlovu25@gmail.com
076 067 0221

Michael Dunstan Auckland Park

Qualifications:

Personal Training Qualification from Trifocus, Spinning Instructor & Sports Massage

What I do:

Fitness consultant Strength Training
Weight Management
Muscle Building
Functional and Metabolic Training
Sports psychology
Sports Massage Therapist
Private and Group Training

Experience

Oxygen Fitness - 2014 - 2016
Body Beat Parkhurst - 2017 - 2019
World Food prohramme & IE Home Clients - 2020
Metalab - February 2022 - 2023

michael@keafitness.com | 073 861 2104

Ndipiwe Hawu Woodmead

Qualifications:

Diploma (Trifocus)
Personal Training
Strength and Conditioning
Sports Nutrition

What I do:

Diploma (Trifocus)
Personal Training
Strength and conditioning
Sports Nutrition

Experience

Virgin Active 2019 - 2022

ndipiwe.hawu@icloud.com
0727053744 | 0680740944

Dale Ebell Auckland Park & Woodmead(Biokinetics)

Qualifications:

B Com (Sports Management)
BA (Hons) Biokinetics)
TPI Certified
NASM Golf Fitness Specialist
Vitality Wellness Network Registered

What I Do:

Orthopaedic injury rehabilitation
Post-surgery rehabilitation
Pre-surgery strengthening
Injury prevention
Sports-specific strength and conditioning
Special interest in golf fitness
Chronic condition management
Medical aid testing

Experience:

Dale Ebell Biokinetics
Bedfordview Sports Medicine and Royal Johannesburg

dale@bespokefit.co.za
082 324 7797

Luyanda Madiba

Luyanda Madiba

Sports Manager

luyandam@ccj.co.za
011 202 1618

Xolane Skhosana

Xolane Skhosana

Sports Coordinator

xolanes@ccj.co.za
011 710 6491

Courtenay Davis

Courtenay Davis

Sports Assistant Manager

courtenayd@ccj.co.za

011 710 6491

Tayla Dunn

Tayla Dunn

Assistant Sports Manager - Racquests 

taylad@ccj.co.za

011 710 6491